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Arek Were 32x101m/0:05r BikeErg

3,232m

Meters

8:29.2

Time

2:37.5

Pace

75

Calories

Rest Distance1,101m
Rest Time2:40.0
Overall Distance4,333m
Overall Time11:09.2
Average Watts89
Calories Per Hour608
RPM64
Revolution Count551
Power/kg0.78
Drag Factor62

June 27, 2023 09:08:01

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:29.2 3,232m 2:37.5 89 608 64
0:12.3 101m 2:01.7 194 966 83
0:21.0 101m 3:27.9 39 434 49
0:24.6 101m 4:03.5 24 383 41
0:10.7 101m 1:45.9 294 1313 95
0:10.7 101m 1:45.9 294 1313 96
0:14.2 101m 2:20.5 126 733 72
0:17.9 101m 2:57.2 63 516 57
0:22.6 101m 3:43.7 31 407 45
0:12.0 101m 1:58.8 209 1018 85
0:12.4 101m 2:02.7 189 950 82
0:17.8 101m 2:56.2 64 520 57
0:21.4 101m 3:31.8 37 426 48
0:26.9 101m 4:26.3 19 363 38
0:15.4 101m 2:32.4 99 639 66
0:16.6 101m 2:44.3 79 571 61
0:17.8 101m 2:56.2 64 520 57
0:14.2 101m 2:20.5 126 733 72
0:14.2 101m 2:20.5 126 733 72
0:10.7 101m 1:45.9 294 1313 96
0:19.0 101m 3:08.1 53 480 54
0:17.8 101m 2:56.2 64 520 57
0:25.7 101m 4:14.4 21 373 40
0:12.7 101m 2:05.7 176 905 81
0:10.7 101m 1:45.9 294 1313 96
0:10.7 101m 1:45.9 294 1313 95
0:14.2 101m 2:20.5 126 733 72
0:14.2 101m 2:20.5 126 733 72
0:14.2 101m 2:20.5 126 733 72
0:21.5 101m 3:32.8 36 424 47
0:13.9 101m 2:17.6 134 762 74
0:10.7 101m 1:45.9 294 1313 96
0:10.7 101m 1:45.9 294 1313 96
r1,101m

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Workout Graph

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