Arek Were 32x101m/0:05r BikeErg
3,232m
Meters
8:29.2
Time
2:37.5
Pace
75
Calories
Rest Distance | 1,101m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,333m |
Overall Time | 11:09.2 |
Average Watts | 89 |
---|---|
Calories Per Hour | 608 |
RPM | 64 |
Revolution Count | 551 |
Power/kg | 0.78 |
Drag Factor | 62 |
June 27, 2023 09:08:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:29.2 | 3,232m | 2:37.5 | 89 | 608 | 64 | |
0:12.3 | 101m | 2:01.7 | 194 | 966 | 83 | |
0:21.0 | 101m | 3:27.9 | 39 | 434 | 49 | |
0:24.6 | 101m | 4:03.5 | 24 | 383 | 41 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 95 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 96 | |
0:14.2 | 101m | 2:20.5 | 126 | 733 | 72 | |
0:17.9 | 101m | 2:57.2 | 63 | 516 | 57 | |
0:22.6 | 101m | 3:43.7 | 31 | 407 | 45 | |
0:12.0 | 101m | 1:58.8 | 209 | 1018 | 85 | |
0:12.4 | 101m | 2:02.7 | 189 | 950 | 82 | |
0:17.8 | 101m | 2:56.2 | 64 | 520 | 57 | |
0:21.4 | 101m | 3:31.8 | 37 | 426 | 48 | |
0:26.9 | 101m | 4:26.3 | 19 | 363 | 38 | |
0:15.4 | 101m | 2:32.4 | 99 | 639 | 66 | |
0:16.6 | 101m | 2:44.3 | 79 | 571 | 61 | |
0:17.8 | 101m | 2:56.2 | 64 | 520 | 57 | |
0:14.2 | 101m | 2:20.5 | 126 | 733 | 72 | |
0:14.2 | 101m | 2:20.5 | 126 | 733 | 72 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 96 | |
0:19.0 | 101m | 3:08.1 | 53 | 480 | 54 | |
0:17.8 | 101m | 2:56.2 | 64 | 520 | 57 | |
0:25.7 | 101m | 4:14.4 | 21 | 373 | 40 | |
0:12.7 | 101m | 2:05.7 | 176 | 905 | 81 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 96 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 95 | |
0:14.2 | 101m | 2:20.5 | 126 | 733 | 72 | |
0:14.2 | 101m | 2:20.5 | 126 | 733 | 72 | |
0:14.2 | 101m | 2:20.5 | 126 | 733 | 72 | |
0:21.5 | 101m | 3:32.8 | 36 | 424 | 47 | |
0:13.9 | 101m | 2:17.6 | 134 | 762 | 74 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 96 | |
0:10.7 | 101m | 1:45.9 | 294 | 1313 | 96 | |
r1,101m |
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Workout Graph
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