Arek Were 37x100m/0:05r row
3,700m
Meters
13:53.5
Time
1:52.6
Pace
285
Calories
Rest Distance | 880m |
---|---|
Rest Time | 3:05.0 |
Overall Distance | 4,580m |
Overall Time | 16:58.5 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 35 |
Stroke Count | 493 |
Drag Factor | 168 |
June 27, 2023 09:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:53.5 | 3,700m | 1:52.6 | 245 | 1142 | 35 | |
0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 | |
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
0:28.6 | 100m | 2:23.0 | 120 | 711 | 31 | |
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
0:31.9 | 100m | 2:39.5 | 86 | 596 | 30 | |
0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 | |
0:34.9 | 100m | 2:54.5 | 66 | 526 | 28 | |
0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 33 | |
r880m |
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Workout Graph
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