Areczekaшофйцук Wereszczaka 37x100m/0:05r row
3,700
Meters
13:53.5
Time
1:52.6
Pace
285
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,580 |
| Overall Time | 16:58.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 168 |
June 27, 2023 09:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,700 | 1:52.6 | 245 | 1230 | 35 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 37 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 25 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 31 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 39 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 30 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 43 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 24 | |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 28 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 31 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 35 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 45 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 47 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 51 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 33 | |
| r880 |
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Workout Graph
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