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Arek Were 37x100m/0:05r row

3,700m

Meters

13:53.5

Time

1:52.6

Pace

285

Calories

Rest Distance880m
Rest Time3:05.0
Overall Distance4,580m
Overall Time16:58.5
Average Watts245
Calories Per Hour1142
Stroke Rate35
Stroke Count493
Drag Factor168

June 27, 2023 09:12:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.5 3,700m 1:52.6 245 1142 35
0:29.1 100m 2:25.5 114 691 27
0:19.9 100m 1:39.5 355 1522 42
0:18.8 100m 1:34.0 421 1750 38
0:18.9 100m 1:34.5 415 1727 35
0:24.2 100m 2:01.0 198 979 37
0:17.4 100m 1:27.0 532 2129 45
0:33.9 100m 2:49.5 72 547 25
0:20.0 100m 1:40.0 350 1504 33
0:28.6 100m 2:23.0 120 711 31
0:18.7 100m 1:33.5 428 1773 35
0:18.9 100m 1:34.5 415 1727 35
0:24.7 100m 2:03.5 186 939 34
0:22.9 100m 1:54.5 233 1102 39
0:21.5 100m 1:47.5 282 1269 33
0:31.9 100m 2:39.5 86 596 30
0:15.3 100m 1:16.5 782 2990 43
0:19.0 100m 1:35.0 408 1704 35
0:29.6 100m 2:28.0 108 671 30
0:27.9 100m 2:19.5 129 743 30
0:37.6 100m 3:08.0 53 481 24
0:34.9 100m 2:54.5 66 526 28
0:15.3 100m 1:16.5 782 2990 51
0:26.8 100m 2:14.0 145 800 31
0:18.8 100m 1:34.0 421 1750 35
0:25.4 100m 2:07.0 171 888 35
0:15.8 100m 1:19.0 710 2743 45
0:20.5 100m 1:42.5 325 1418 44
0:24.2 100m 2:01.0 198 979 32
0:18.2 100m 1:31.0 464 1898 46
0:20.3 100m 1:41.5 335 1451 44
0:19.0 100m 1:35.0 408 1704 47
0:15.2 100m 1:16.0 797 3044 51
0:17.8 100m 1:29.0 496 2008 47
0:15.4 100m 1:17.0 767 2938 47
0:19.0 100m 1:35.0 408 1704 35
0:18.9 100m 1:34.5 415 1727 35
0:29.0 100m 2:25.0 115 695 33
r880m

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Workout Graph

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