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Arek Were 42x100m/0:05r BikeErg

4,200m

Meters

11:44.6

Time

2:47.7

Pace

99

Calories

Rest Distance1,465m
Rest Time3:30.0
Overall Distance5,665m
Overall Time15:14.6
Average Watts74
Calories Per Hour555
RPM60
Revolution Count714
Power/kg0.65
Drag Factor62

June 27, 2023 09:24:23

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:44.6 4,200m 2:47.7 74 555 60
0:12.6 100m 2:06.0 175 902 81
0:19.1 100m 3:11.0 50 472 53
0:11.9 100m 1:59.0 208 1014 86
0:12.6 100m 2:06.0 175 902 81
0:14.1 100m 2:21.0 125 729 72
0:15.8 100m 2:38.0 89 605 65
0:27.6 100m 4:36.0 17 357 37
0:15.7 100m 2:37.0 90 611 65
0:10.6 100m 1:46.0 294 1311 97
0:19.4 100m 3:14.0 48 464 53
0:10.5 100m 1:45.0 302 1340 97
0:28.8 100m 4:48.0 15 350 35
0:34.6 100m 5:46.0 8 329 29
0:17.6 100m 2:56.0 64 520 58
0:14.1 100m 2:21.0 125 729 72
0:21.7 100m 3:37.0 34 417 47
0:11.2 100m 1:52.0 249 1157 91
0:13.5 100m 2:15.0 142 789 75
0:10.6 100m 1:46.0 294 1311 97
0:10.6 100m 1:46.0 294 1311 96
0:24.6 100m 4:06.0 24 380 42
0:10.6 100m 1:46.0 294 1311 96
0:14.1 100m 2:21.0 125 729 72
0:17.0 100m 2:50.0 71 545 60
0:15.0 100m 2:30.0 104 656 68
0:17.2 100m 2:52.0 69 536 59
0:10.8 100m 1:48.0 278 1256 94
0:14.8 100m 2:28.0 108 671 69
0:27.5 100m 4:35.0 17 357 37
0:17.6 100m 2:56.0 64 520 58
0:35.4 100m 5:54.0 8 327 29
0:17.0 100m 2:50.0 71 545 60
0:14.1 100m 2:21.0 125 729 72
0:14.2 100m 2:22.0 122 720 72
0:16.1 100m 2:41.0 84 588 63
0:10.6 100m 1:46.0 294 1311 97
0:14.1 100m 2:21.0 125 729 72
0:14.1 100m 2:21.0 125 729 72
0:21.7 100m 3:37.0 34 417 47
0:10.6 100m 1:46.0 294 1311 97
0:10.6 100m 1:46.0 294 1311 97
0:24.5 100m 4:05.0 24 381 42
r1,465m

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Workout Graph

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