40x100m/0:05r row on June 27, 2023

Areczekaшофйцук Wereszczaka 40x100m/0:05r row

4,000

Meters

15:25.2

Time

1:55.6

Pace

320

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:25.2	4,000	1:55.6	226	1245	33
0:16.4	100	1:22.0	635	2414	48
0:14.2	100	1:11.0	978	3549	51
0:27.3	100	2:16.5	138	659	26
0:37.6	100	3:08.0	53	478	24
0:32.4	100	2:42.0	82	555	26
0:16.1	100	1:20.5	671	2459	45
0:21.1	100	1:45.5	298	1194	37
0:28.1	100	2:20.5	126	640	30
0:16.6	100	1:23.0	612	2385	43
0:16.2	100	1:21.0	659	2444	41
0:18.9	100	1:34.5	415	1714	35
0:28.0	100	2:20.0	128	642	30
0:27.9	100	2:19.5	129	645	28
0:23.6	100	1:58.0	213	915	38
0:18.9	100	1:34.5	415	1714	41
0:14.3	100	1:11.5	958	3524	50
0:28.1	100	2:20.5	126	640	30
0:28.7	100	2:23.5	118	627	29
0:14.2	100	1:11.0	978	3549	51
0:18.7	100	1:33.5	428	1732	48
0:14.2	100	1:11.0	978	3549	51
0:18.5	100	1:32.5	442	1751	39
0:31.7	100	2:38.5	88	567	27
0:28.1	100	2:20.5	126	640	26
0:24.4	100	2:02.0	193	885	34
0:25.8	100	2:09.0	163	837	28
0:37.5	100	3:07.5	53	480	24
0:26.5	100	2:12.5	150	815	34
0:18.5	100	1:32.5	442	1751	36
0:18.5	100	1:32.5	442	1751	36
0:18.7	100	1:33.5	428	1732	42
0:22.5	100	1:52.5	246	1120	32
0:14.5	100	1:12.5	918	3227	50
0:37.5	100	3:07.5	53	480	27
0:14.3	100	1:11.5	958	3524	50
0:29.2	100	2:26.0	112	616	33
0:28.8	100	2:24.0	117	625	27
0:16.7	100	1:23.5	601	2155	43
0:25.8	100	2:09.0	163	837	28
0:26.5	100	2:12.5	150	815	27
	r1,046

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