40x100m/0:05r row on June 27, 2023

Arek Were 40x100m/0:05r row

4,000m

Meters

15:25.2

Time

1:55.6

Pace

320

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:25.2	4,000m	1:55.6	226	1078	33
0:16.4	100m	1:22.0	635	2484	48
0:14.2	100m	1:11.0	978	3665	51
0:27.3	100m	2:16.5	138	773	26
0:37.6	100m	3:08.0	53	481	24
0:32.4	100m	2:42.0	82	583	26
0:16.1	100m	1:20.5	671	2609	45
0:21.1	100m	1:45.5	298	1325	37
0:28.1	100m	2:20.5	126	734	30
0:16.6	100m	1:23.0	612	2406	43
0:16.2	100m	1:21.0	659	2566	41
0:18.9	100m	1:34.5	415	1727	35
0:28.0	100m	2:20.0	128	738	30
0:27.9	100m	2:19.5	129	743	28
0:23.6	100m	1:58.0	213	1033	38
0:18.9	100m	1:34.5	415	1727	41
0:14.3	100m	1:11.5	958	3595	50
0:28.1	100m	2:20.5	126	734	30
0:28.7	100m	2:23.5	118	707	29
0:14.2	100m	1:11.0	978	3665	51
0:18.7	100m	1:33.5	428	1773	48
0:14.2	100m	1:11.0	978	3665	51
0:18.5	100m	1:32.5	442	1821	39
0:31.7	100m	2:38.5	88	602	27
0:28.1	100m	2:20.5	126	734	26
0:24.4	100m	2:02.0	193	963	34
0:25.8	100m	2:09.0	163	861	28
0:37.5	100m	3:07.5	53	482	24
0:26.5	100m	2:12.5	150	817	34
0:18.5	100m	1:32.5	442	1821	36
0:18.5	100m	1:32.5	442	1821	36
0:18.7	100m	1:33.5	428	1773	42
0:22.5	100m	1:52.5	246	1146	32
0:14.5	100m	1:12.5	918	3460	50
0:37.5	100m	3:07.5	53	482	27
0:14.3	100m	1:11.5	958	3595	50
0:29.2	100m	2:26.0	112	687	33
0:28.8	100m	2:24.0	117	703	27
0:16.7	100m	1:23.5	601	2369	43
0:25.8	100m	2:09.0	163	861	28
0:26.5	100m	2:12.5	150	817	27
	r1,046m

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