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Arek Were 44x100m/0:05r BikeErg

4,400m

Meters

12:15.6

Time

2:47.1

Pace

100

Calories

Rest Distance1,583m
Rest Time3:40.0
Overall Distance5,983m
Overall Time15:55.6
Average Watts75
Calories Per Hour557
RPM60
Revolution Count748
Power/kg0.66
Drag Factor62

June 27, 2023 09:41:20

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:15.6 4,400m 2:47.1 75 557 60
0:26.2 100m 4:22.0 19 366 39
0:10.5 100m 1:45.0 302 1340 97
0:35.2 100m 5:52.0 8 327 29
0:10.5 100m 1:45.0 302 1340 97
0:17.6 100m 2:56.0 64 520 58
0:16.9 100m 2:49.0 73 549 60
0:10.5 100m 1:45.0 302 1340 97
0:20.1 100m 3:21.0 43 448 51
0:10.6 100m 1:46.0 294 1311 97
0:19.2 100m 3:12.0 49 470 53
0:22.6 100m 3:46.0 30 404 45
0:14.5 100m 2:25.0 115 695 70
0:17.0 100m 2:50.0 71 545 60
0:14.1 100m 2:21.0 125 729 72
0:14.1 100m 2:21.0 125 729 72
0:17.2 100m 2:52.0 69 536 59
0:10.5 100m 1:45.0 302 1340 97
0:15.4 100m 2:34.0 96 629 66
0:17.6 100m 2:56.0 64 520 58
0:17.6 100m 2:56.0 64 520 58
0:10.6 100m 1:46.0 294 1311 96
0:17.6 100m 2:56.0 64 520 58
0:17.6 100m 2:56.0 64 520 58
0:16.9 100m 2:49.0 73 549 60
0:13.3 100m 2:13.0 149 812 76
0:10.6 100m 1:46.0 294 1311 97
0:17.9 100m 2:59.0 61 510 57
0:21.0 100m 3:30.0 38 430 49
0:15.5 100m 2:35.0 94 623 66
0:16.0 100m 2:40.0 85 594 64
0:27.1 100m 4:31.0 18 360 38
0:14.1 100m 2:21.0 125 729 72
0:14.1 100m 2:21.0 125 729 72
0:14.1 100m 2:21.0 125 729 73
0:14.1 100m 2:21.0 125 729 72
0:14.1 100m 2:21.0 125 729 72
0:10.5 100m 1:45.0 302 1340 97
0:17.0 100m 2:50.0 71 545 60
0:23.1 100m 3:51.0 28 397 44
0:12.1 100m 2:01.0 198 979 84
0:17.2 100m 2:52.0 69 536 59
0:12.2 100m 2:02.0 193 963 84
0:34.2 100m 5:42.0 9 330 30
0:17.1 100m 2:51.0 70 540 60
r1,583m

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Workout Graph

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