23x100m/0:05r row on June 27, 2023

Arek Were 23x100m/0:05r row

2,300m

Meters

8:21.5

Time

1:49.0

Pace

192

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
8:21.5	2,300m	1:49.0	270	1229	36
0:16.4	100m	1:22.0	635	2484	48
0:27.4	100m	2:17.0	136	768	26
0:19.7	100m	1:38.5	366	1560	40
0:29.1	100m	2:25.5	114	691	27
0:19.7	100m	1:38.5	366	1560	40
0:16.3	100m	1:21.5	647	2525	48
0:27.8	100m	2:19.0	130	748	32
0:17.8	100m	1:29.0	496	2008	47
0:14.3	100m	1:11.5	958	3595	50
0:15.4	100m	1:17.0	767	2938	47
0:29.2	100m	2:26.0	112	687	29
0:24.5	100m	2:02.5	190	955	34
0:30.7	100m	2:33.5	97	633	27
0:33.6	100m	2:48.0	74	554	25
0:20.3	100m	1:41.5	335	1451	44
0:15.4	100m	1:17.0	767	2938	51
0:27.5	100m	2:17.5	135	763	26
0:17.1	100m	1:25.5	560	2227	42
0:14.2	100m	1:11.0	978	3665	51
0:15.6	100m	1:18.0	738	2838	42
0:16.6	100m	1:23.0	612	2406	43
0:25.8	100m	2:09.0	163	861	28
0:27.1	100m	2:15.5	141	784	35
	r700m

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