Arek Were 11x250m/0:05r row
2,750m
Meters
10:47.6
Time
1:57.7
Pace
193
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 3,004m |
| Overall Time | 11:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 205 |
June 29, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 2,750m | 1:57.7 | 214 | 1037 | 35 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 41 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 33 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 38 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 28 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 48 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | |
| r254m |
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Workout Graph
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