Arek Were v2:00/1:00r...7 row
4,879m
Meters
17:00.0
Time
1:44.5
Pace
389
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 37 |
| Stroke Count | 636 |
| Drag Factor | 189 |
June 29, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,879m | 1:44.5 | 306 | 1354 | 37 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 336m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 38 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 683m | 1:27.8 | 516 | 2076 | 41 | |
| r: 1:00 | 243m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 35 | |
| r: 1:00 | 247m | |||||
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 45 | |
| r: 1:00 | 332m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | |
| r: 1:00 | 359m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 321m | |||||
| r2,046m |
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Workout Graph
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