Arek Were v0:45/0:45r...20 row
4,142m
Meters
15:00.0
Time
1:48.6
Pace
337
Calories
Rest Distance | 4,305m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,447m |
Overall Time | 30:00.0 |
Average Watts | 273 |
---|---|
Calories Per Hour | 1239 |
Stroke Rate | 37 |
Stroke Count | 558 |
Drag Factor | 208 |
June 30, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,142m | 1:48.6 | 273 | 1239 | 37 | |
0:45.0 | 259m | 1:26.8 | 534 | 2137 | 47 | |
r: 0:45 | 226m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 39 | |
r: 0:45 | 249m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 37 | |
r: 0:45 | 205m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 31 | |
r: 0:45 | 200m | |||||
0:45.0 | 132m | 2:50.4 | 71 | 543 | 28 | |
r: 0:45 | 218m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
r: 0:45 | 207m | |||||
0:45.0 | 258m | 1:27.2 | 528 | 2116 | 45 | |
r: 0:45 | 251m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
r: 0:45 | 251m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 45 | |
r: 0:45 | 262m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 35 | |
r: 0:45 | 211m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 36 | |
r: 0:45 | 208m | |||||
0:45.0 | 270m | 1:23.3 | 605 | 2381 | 44 | |
r: 0:45 | 198m | |||||
0:45.0 | 314m | 1:11.6 | 951 | 3573 | 49 | |
r: 0:45 | 227m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | |
r: 0:45 | 173m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 39 | |
r: 0:45 | 294m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | |
r: 0:45 | 267m | |||||
0:45.0 | 242m | 1:32.9 | 435 | 1798 | 43 | |
r: 0:45 | 146m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 40 | |
r: 0:45 | 168m | |||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | |
r: 0:45 | 173m | |||||
0:45.0 | 120m | 3:07.5 | 53 | 482 | 24 | |
r: 0:45 | 171m | |||||
r4,305m |
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Workout Graph
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