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Areczeka Wereszczak v0:45/0:45r...20 row

4,142

Meters

15:00.0

Time

1:48.6

Pace

337

Calories

Rest Distance4,305
Rest Time15:00.0
Overall Distance8,447
Overall Time30:00.0
Average Watts273
Calories Per Hour1239
Stroke Rate37
Stroke Count558
Drag Factor208

June 30, 2023 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,142 1:48.6 273 1239 37
0:45.0 259 1:26.8 534 2137 47
r: 0:45 226
0:45.0 200 1:52.5 246 1146 39
r: 0:45 249
0:45.0 222 1:41.3 336 1457 37
r: 0:45 205
0:45.0 165 2:16.3 138 775 31
r: 0:45 200
0:45.0 132 2:50.4 71 543 28
r: 0:45 218
0:45.0 167 2:14.7 143 792 31
r: 0:45 207
0:45.0 258 1:27.2 528 2116 45
r: 0:45 251
0:45.0 168 2:13.9 146 801 28
r: 0:45 251
0:45.0 230 1:37.8 374 1586 45
r: 0:45 262
0:45.0 176 2:07.8 168 876 35
r: 0:45 211
0:45.0 180 2:05.0 179 916 36
r: 0:45 208
0:45.0 270 1:23.3 605 2381 44
r: 0:45 198
0:45.0 314 1:11.6 951 3573 49
r: 0:45 227
0:45.0 171 2:11.5 154 828 29
r: 0:45 173
0:45.0 223 1:40.8 341 1472 39
r: 0:45 294
0:45.0 184 2:02.2 191 958 33
r: 0:45 267
0:45.0 242 1:32.9 435 1798 43
r: 0:45 146
0:45.0 230 1:37.8 374 1586 40
r: 0:45 168
0:45.0 234 1:36.1 394 1654 41
r: 0:45 173
0:45.0 120 3:07.5 53 482 24
r: 0:45 171
r4,305

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Workout Graph

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