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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:05.6

Time

1:48.5

Pace

427

Calories

Average Watts274
Calories Per Hour1415
Stroke Rate38
Stroke Count649
Drag Factor218

June 30, 2023 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:05.6 5,000 1:48.5 274 1415 427 38
0:29.0 100 2:25.0 115 620 5 27
0:26.3 200 2:11.5 154 821 6 30
0:18.3 300 1:31.5 457 1770 9 39
0:24.3 400 2:01.5 195 888 6 32
0:17.2 500 1:26.0 550 2093 10 42
0:27.0 600 2:15.0 142 666 5 27
0:14.6 700 1:13.0 900 3205 13 49
0:18.8 800 1:34.0 421 1723 9 48
0:20.5 900 1:42.5 325 1404 8 44
0:33.4 1,000 2:47.0 75 538 5 27
0:35.2 1,100 2:56.0 64 511 5 27
0:20.5 1,200 1:42.5 325 1404 8 44
0:24.5 1,300 2:02.5 190 881 6 39
0:24.5 1,400 2:02.5 190 881 6 29
0:29.8 1,500 2:29.0 106 604 5 30
0:19.0 1,600 1:35.0 408 1515 8 44
0:14.3 1,700 1:11.5 958 3524 14 50
0:19.2 1,800 1:36.0 396 1500 8 47
0:15.4 1,900 1:17.0 767 2805 12 47
0:14.3 2,000 1:11.5 958 3524 14 50
0:14.3 2,100 1:11.5 958 3524 14 50
0:14.3 2,200 1:11.5 958 3524 14 50
0:28.6 2,300 2:23.0 120 629 5 25
0:36.3 2,400 3:01.5 59 495 5 23
0:20.9 2,500 1:44.5 307 1205 7 43
0:26.5 2,600 2:12.5 150 815 6 29
0:15.4 2,700 1:17.0 767 2805 12 47
0:19.8 2,800 1:39.0 361 1454 8 42
0:19.9 2,900 1:39.5 355 1447 8 33
0:24.7 3,000 2:03.5 186 874 6 34
0:14.3 3,100 1:11.5 958 3524 14 50
0:14.3 3,200 1:11.5 958 3524 14 50
0:14.3 3,300 1:11.5 958 3524 14 50
0:14.3 3,400 1:11.5 958 3524 14 50
0:14.3 3,500 1:11.5 958 3524 14 50
0:18.7 3,600 1:33.5 428 1732 9 32
0:19.0 3,700 1:35.0 408 1515 8 35
0:35.7 3,800 2:58.5 62 504 5 27
0:23.6 3,900 1:58.0 213 915 6 38
0:33.9 4,000 2:49.5 72 530 5 25
0:23.5 4,100 1:57.5 216 919 6 33
0:19.1 4,200 1:35.5 402 1507 8 31
0:30.6 4,300 2:33.0 98 588 5 27
0:24.6 4,400 2:03.0 188 878 6 32
0:19.6 4,500 1:38.0 372 1469 8 37
0:26.1 4,600 2:10.5 157 827 6 35
0:19.0 4,700 1:35.0 408 1515 8 35
0:15.8 4,800 1:19.0 710 2734 12 46
0:15.3 4,900 1:16.5 782 2823 12 43
0:23.1 5,000 1:55.5 227 935 6 31

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Workout Graph

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