5000m row on June 30, 2023

Areczeka Wereszczak 5000m row

5,000

Meters

18:05.6

Time

1:48.5

Pace

427

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:05.6	5,000	1:48.5	274	1241	427	38
0:29.0	100	2:25.0	115	695	5	27
0:26.3	200	2:11.5	154	829	6	30
0:18.3	300	1:31.5	457	1872	9	39
0:24.3	400	2:01.5	195	971	6	32
0:17.2	500	1:26.0	550	2193	10	42
0:27.0	600	2:15.0	142	789	5	27
0:14.6	700	1:13.0	900	3396	13	49
0:18.8	800	1:34.0	421	1750	9	48
0:20.5	900	1:42.5	325	1418	8	44
0:33.4	1,000	2:47.0	75	558	5	27
0:35.2	1,100	2:56.0	64	520	5	27
0:20.5	1,200	1:42.5	325	1418	8	44
0:24.5	1,300	2:02.5	190	955	6	39
0:24.5	1,400	2:02.5	190	955	6	29
0:29.8	1,500	2:29.0	106	664	5	30
0:19.0	1,600	1:35.0	408	1704	8	44
0:14.3	1,700	1:11.5	958	3595	14	50
0:19.2	1,800	1:36.0	396	1661	8	47
0:15.4	1,900	1:17.0	767	2938	12	47
0:14.3	2,000	1:11.5	958	3595	14	50
0:14.3	2,100	1:11.5	958	3595	14	50
0:14.3	2,200	1:11.5	958	3595	14	50
0:28.6	2,300	2:23.0	120	711	5	25
0:36.3	2,400	3:01.5	59	501	5	23
0:20.9	2,500	1:44.5	307	1355	7	43
0:26.5	2,600	2:12.5	150	817	6	29
0:15.4	2,700	1:17.0	767	2938	12	47
0:19.8	2,800	1:39.0	361	1541	8	42
0:19.9	2,900	1:39.5	355	1522	8	33
0:24.7	3,000	2:03.5	186	939	6	34
0:14.3	3,100	1:11.5	958	3595	14	50
0:14.3	3,200	1:11.5	958	3595	14	50
0:14.3	3,300	1:11.5	958	3595	14	50
0:14.3	3,400	1:11.5	958	3595	14	50
0:14.3	3,500	1:11.5	958	3595	14	50
0:18.7	3,600	1:33.5	428	1773	9	32
0:19.0	3,700	1:35.0	408	1704	8	35
0:35.7	3,800	2:58.5	62	511	5	27
0:23.6	3,900	1:58.0	213	1033	6	38
0:33.9	4,000	2:49.5	72	547	5	25
0:23.5	4,100	1:57.5	216	1042	6	33
0:19.1	4,200	1:35.5	402	1682	8	31
0:30.6	4,300	2:33.0	98	636	5	27
0:24.6	4,400	2:03.0	188	947	6	32
0:19.6	4,500	1:38.0	372	1579	8	37
0:26.1	4,600	2:10.5	157	841	6	35
0:19.0	4,700	1:35.0	408	1704	8	35
0:15.8	4,800	1:19.0	710	2743	12	46
0:15.3	4,900	1:16.5	782	2990	12	43
0:23.1	5,000	1:55.5	227	1081	6	31

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