5000m row on June 30, 2023

Arek Were 5000m row

5,000m

Meters

18:05.6

Time

1:48.5

Pace

427

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:05.6	5,000m	1:48.5	274	1241	38
0:29.0	100m	2:25.0	115	695	27
0:26.3	200m	2:11.5	154	829	30
0:18.3	300m	1:31.5	457	1872	39
0:24.3	400m	2:01.5	195	971	32
0:17.2	500m	1:26.0	550	2193	42
0:27.0	600m	2:15.0	142	789	27
0:14.6	700m	1:13.0	900	3396	49
0:18.8	800m	1:34.0	421	1750	48
0:20.5	900m	1:42.5	325	1418	44
0:33.4	1,000m	2:47.0	75	558	27
0:35.2	1,100m	2:56.0	64	520	27
0:20.5	1,200m	1:42.5	325	1418	44
0:24.5	1,300m	2:02.5	190	955	39
0:24.5	1,400m	2:02.5	190	955	29
0:29.8	1,500m	2:29.0	106	664	30
0:19.0	1,600m	1:35.0	408	1704	44
0:14.3	1,700m	1:11.5	958	3595	50
0:19.2	1,800m	1:36.0	396	1661	47
0:15.4	1,900m	1:17.0	767	2938	47
0:14.3	2,000m	1:11.5	958	3595	50
0:14.3	2,100m	1:11.5	958	3595	50
0:14.3	2,200m	1:11.5	958	3595	50
0:28.6	2,300m	2:23.0	120	711	25
0:36.3	2,400m	3:01.5	59	501	23
0:20.9	2,500m	1:44.5	307	1355	43
0:26.5	2,600m	2:12.5	150	817	29
0:15.4	2,700m	1:17.0	767	2938	47
0:19.8	2,800m	1:39.0	361	1541	42
0:19.9	2,900m	1:39.5	355	1522	33
0:24.7	3,000m	2:03.5	186	939	34
0:14.3	3,100m	1:11.5	958	3595	50
0:14.3	3,200m	1:11.5	958	3595	50
0:14.3	3,300m	1:11.5	958	3595	50
0:14.3	3,400m	1:11.5	958	3595	50
0:14.3	3,500m	1:11.5	958	3595	50
0:18.7	3,600m	1:33.5	428	1773	32
0:19.0	3,700m	1:35.0	408	1704	35
0:35.7	3,800m	2:58.5	62	511	27
0:23.6	3,900m	1:58.0	213	1033	38
0:33.9	4,000m	2:49.5	72	547	25
0:23.5	4,100m	1:57.5	216	1042	33
0:19.1	4,200m	1:35.5	402	1682	31
0:30.6	4,300m	2:33.0	98	636	27
0:24.6	4,400m	2:03.0	188	947	32
0:19.6	4,500m	1:38.0	372	1579	37
0:26.1	4,600m	2:10.5	157	841	35
0:19.0	4,700m	1:35.0	408	1704	35
0:15.8	4,800m	1:19.0	710	2743	46
0:15.3	4,900m	1:16.5	782	2990	43
0:23.1	5,000m	1:55.5	227	1081	31

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