Arek Were v100m/0:10r...5 row
500m
Meters
1:32.3
Time
1:32.3
Pace
49
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 753m |
| Overall Time | 2:22.3 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 245 |
June 30, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 44 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 69m | |||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| r: 0:10 | 26m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 40 | |
| r: 0:10 | 48m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| r: 0:10 | 48m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:10 | 62m | |||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.