50x110m/0:05r row on June 30, 2023

Arek Were 50x110m/0:05r row

5,500m

Meters

21:59.7

Time

1:59.9

Pace

396

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

hehexdds

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:59.7	5,500m	1:59.9	203	997	35
0:42.4	110m	3:12.7	49	468	27
0:27.1	110m	2:03.1	187	944	40
0:26.1	110m	1:58.6	210	1021	39
0:34.1	110m	2:35.0	94	623	30
0:31.1	110m	2:21.3	124	726	29
0:29.7	110m	2:15.0	142	789	26
0:20.1	110m	1:31.3	459	1879	48
0:17.2	110m	1:18.1	732	2820	45
0:33.5	110m	2:32.2	99	641	25
0:33.6	110m	2:32.7	98	638	27
0:19.3	110m	1:27.7	518	2084	47
0:38.8	110m	2:56.3	64	519	28
0:42.2	110m	3:11.8	50	470	26
0:35.7	110m	2:42.2	82	581	25
0:24.6	110m	1:51.8	250	1161	37
0:29.9	110m	2:15.9	139	779	26
0:17.2	110m	1:18.1	732	2820	45
0:28.6	110m	2:10.0	159	848	29
0:18.6	110m	1:24.5	579	2293	48
0:29.8	110m	2:15.4	141	784	30
0:26.8	110m	2:01.8	194	966	34
0:25.4	110m	1:55.4	227	1082	31
0:24.8	110m	1:52.7	244	1140	41
0:20.9	110m	1:35.0	408	1704	34
0:17.6	110m	1:20.0	684	2652	44
0:29.4	110m	2:13.6	147	804	29
0:30.5	110m	2:18.6	131	752	30
0:16.5	110m	1:15.0	830	3155	47
0:27.7	110m	2:05.9	175	903	30
0:22.6	110m	1:42.7	323	1411	45
0:30.4	110m	2:18.1	133	756	34
0:21.6	110m	1:38.1	370	1572	42
0:20.9	110m	1:35.0	408	1704	35
0:16.8	110m	1:16.3	786	3005	46
0:22.3	110m	1:41.3	336	1456	46
0:24.2	110m	1:50.0	263	1205	35
0:21.4	110m	1:37.2	380	1608	45
0:42.7	110m	3:14.0	48	464	27
0:20.2	110m	1:31.8	452	1856	42
0:30.1	110m	2:16.8	137	770	30
0:31.5	110m	2:23.1	119	710	30
0:32.7	110m	2:28.6	107	666	31
0:36.5	110m	2:45.9	77	563	23
0:18.5	110m	1:24.0	589	2325	42
0:18.3	110m	1:23.1	608	2392	39
0:16.3	110m	1:14.0	861	3261	48
0:22.4	110m	1:41.8	332	1441	46
0:29.2	110m	2:12.7	150	815	37
0:20.7	110m	1:34.0	420	1746	35
0:21.4	110m	1:37.2	380	1608	42
	r1,315m

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