Arek Were 300m row
300m
Meters
1:27.1
Time
2:25.1
Pace
18
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 197 |
July 03, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 32 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 25 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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