Arek Were 22x100m/0:05r row
2,200m
Meters
8:14.5
Time
1:52.3
Pace
185
Calories
Rest Distance | 551m |
---|---|
Rest Time | 1:50.0 |
Overall Distance | 2,751m |
Overall Time | 10:04.5 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1148 |
Stroke Rate | 37 |
Stroke Count | 289 |
Drag Factor | 221 |
July 07, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:14.5 | 2,200m | 1:52.3 | 247 | 1148 | 37 | |
0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 | |
0:36.4 | 100m | 3:02.0 | 58 | 499 | 25 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | |
0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
0:38.2 | 100m | 3:11.0 | 50 | 472 | 27 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 | |
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 | |
0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
r551m |
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Workout Graph
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