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Arek Were 22x100m/0:05r row

2,200m

Meters

8:14.5

Time

1:52.3

Pace

185

Calories

Rest Distance551m
Rest Time1:50.0
Overall Distance2,751m
Overall Time10:04.5
Average Watts247
Calories Per Hour1148
Stroke Rate37
Stroke Count289
Drag Factor221

July 07, 2023 09:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:14.5 2,200m 1:52.3 247 1148 37
0:14.4 100m 1:12.0 938 3527 50
0:18.2 100m 1:31.0 464 1898 36
0:36.5 100m 3:02.5 58 498 23
0:36.4 100m 3:02.0 58 499 25
0:18.9 100m 1:34.5 415 1727 35
0:19.9 100m 1:39.5 355 1522 42
0:34.6 100m 2:53.0 68 532 26
0:17.7 100m 1:28.5 505 2037 41
0:38.2 100m 3:11.0 50 472 27
0:14.3 100m 1:11.5 958 3595 50
0:19.7 100m 1:38.5 366 1560 43
0:19.7 100m 1:38.5 366 1560 40
0:20.3 100m 1:41.5 335 1451 44
0:18.5 100m 1:32.5 442 1821 36
0:14.2 100m 1:11.0 978 3665 51
0:19.0 100m 1:35.0 408 1704 35
0:19.7 100m 1:38.5 366 1560 40
0:29.1 100m 2:25.5 114 691 33
0:18.1 100m 1:30.5 472 1925 40
0:24.2 100m 2:01.0 198 979 37
0:27.3 100m 2:16.5 138 773 26
0:15.8 100m 1:19.0 710 2743 46
r551m

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Workout Graph

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