21x300m/r row on July 07, 2023

Arek Were 21x300m/r row

6,300m

Meters

23:49.3

Time

1:53.4

Pace

480

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:49.3	6,300m	1:53.4	240	1125	36
0:52.0	300m	1:26.6	538	2150	44
1:37.3	300m	2:42.1	82	582	27
0:59.6	300m	1:39.3	357	1528	41
1:00.7	300m	1:41.1	338	1463	36
1:11.2	300m	1:58.6	209	1020	35
1:36.5	300m	2:40.8	84	589	29
1:37.5	300m	2:42.5	82	580	30
1:07.9	300m	1:53.1	241	1131	32
0:55.8	300m	1:33.0	435	1797	40
1:07.0	300m	1:51.6	251	1165	34
0:59.6	300m	1:39.3	357	1528	40
0:55.3	300m	1:32.1	447	1838	47
0:49.2	300m	1:22.0	635	2484	43
1:10.2	300m	1:57.0	219	1052	32
1:01.3	300m	1:42.1	328	1429	40
1:05.6	300m	1:49.3	268	1221	31
1:34.4	300m	2:37.3	90	609	27
0:57.4	300m	1:35.6	400	1675	39
1:12.6	300m	2:01.0	198	979	31
0:47.8	300m	1:19.6	692	2682	49
1:10.4	300m	1:57.3	217	1045	30
	r269m

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