44x100m/0:05r row on July 07, 2023

Arek Were 44x100m/0:05r row

4,400m

Meters

17:59.8

Time

2:02.7

Pace

321

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:59.8	4,400m	2:02.7	189	951	35
0:37.8	100m	3:09.0	52	478	25
0:18.8	100m	1:34.0	421	1750	35
0:22.1	100m	1:50.5	259	1192	41
0:37.3	100m	3:06.5	54	485	24
0:21.2	100m	1:46.0	294	1311	34
0:14.5	100m	1:12.5	918	3460	50
0:19.9	100m	1:39.5	355	1522	45
0:14.3	100m	1:11.5	958	3595	50
0:23.4	100m	1:57.0	219	1052	36
0:24.0	100m	2:00.0	203	997	37
0:21.8	100m	1:49.0	270	1230	41
0:25.8	100m	2:09.0	163	861	37
0:20.8	100m	1:44.0	311	1370	43
0:27.0	100m	2:15.0	142	789	36
0:18.5	100m	1:32.5	442	1821	36
0:29.3	100m	2:26.5	111	683	33
0:29.1	100m	2:25.5	114	691	29
0:27.8	100m	2:19.0	130	748	26
0:14.2	100m	1:11.0	978	3665	51
0:37.9	100m	3:09.5	51	477	27
0:26.8	100m	2:14.0	145	800	36
0:26.1	100m	2:10.5	157	841	30
0:22.2	100m	1:51.0	256	1180	32
0:14.4	100m	1:12.0	938	3527	50
0:28.3	100m	2:21.5	124	725	25
0:16.2	100m	1:21.0	659	2566	45
0:25.8	100m	2:09.0	163	861	28
0:18.5	100m	1:32.5	442	1821	36
0:18.1	100m	1:30.5	472	1925	40
0:38.1	100m	3:10.5	51	474	25
0:31.3	100m	2:36.5	91	614	33
0:31.6	100m	2:38.0	89	605	30
0:24.6	100m	2:03.0	188	947	32
0:28.3	100m	2:21.5	124	725	30
0:28.3	100m	2:21.5	124	725	28
0:20.3	100m	1:41.5	335	1451	44
0:31.2	100m	2:36.0	92	617	27
0:32.5	100m	2:42.5	82	580	28
0:15.8	100m	1:19.0	710	2743	49
0:28.9	100m	2:24.5	116	699	33
0:35.9	100m	2:59.5	61	508	25
0:14.5	100m	1:12.5	918	3460	50
0:20.9	100m	1:44.5	307	1355	37
0:15.8	100m	1:19.0	710	2743	49
	r1,010m

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