Arek Were v100m/r...3 row
300m
Meters
0:55.8
Time
1:33.0
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:55.8 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 43 |
| Stroke Count | 38 |
| Drag Factor | 218 |
July 07, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 43 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r0m |
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Workout Graph
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