Arek Were v100m/r...9 row
1,317m
Meters
5:25.4
Time
2:03.5
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,317m |
| Overall Time | 5:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 208 |
July 07, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,317m | 2:03.5 | 186 | 938 | 33 | |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 1:02.0 | 340m | 1:31.1 | 462 | 1889 | 43 | |
| 1:02.0 | 166m | 3:06.7 | 54 | 484 | 23 | |
| 1:02.0 | 294m | 1:45.4 | 299 | 1327 | 36 | |
| 0:24.7 | 79m | 2:36.3 | 92 | 615 | 24 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:25.5 | 81m | 2:37.4 | 90 | 608 | 28 | |
| r0m |
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Workout Graph
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