Arek Were v100m/0:10r...3 row
300m
Meters
0:50.0
Time
1:23.3
Pace
33
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 479m |
| Overall Time | 1:20.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 44 |
| Stroke Count | 37 |
| Drag Factor | 203 |
July 07, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 44 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:10 | 60m | |||||
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r: 0:10 | 49m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| r: 0:10 | 70m | |||||
| r179m |
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Workout Graph
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