Arek Were v100m/0:10r...3 row
300m
Meters
1:07.0
Time
1:51.6
Pace
24
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 460m |
| Overall Time | 1:37.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 39 |
| Stroke Count | 42 |
| Drag Factor | 223 |
July 07, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 39 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
| r: 0:10 | 65m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 0:10 | 26m | |||||
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 29 | |
| r: 0:10 | 69m | |||||
| r160m |
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Workout Graph
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