Arek Were v100m/1:23r...3 row
300m
Meters
1:12.8
Time
2:01.3
Pace
20
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 710m |
| Overall Time | 2:41.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 197 |
July 07, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 35 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:23 | 381m | |||||
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 | |
| r: 0:06 | 29m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r410m |
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Workout Graph
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