Arek Were v10c/0:08r...6 row
580m
Meters
2:25.0
Time
2:05.0
Pace
48
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,595m |
| Overall Time | 10:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 218 |
July 07, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 580m | 2:05.0 | 179 | 916 | 38 | |
| 0:10.0 | 70m | 1:11.4 | 960 | 3605 | 54 | |
| r: 0:08 | 55m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:33 | 114m | |||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 36 | |
| r: 1:44 | 543m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r: 0:47 | 139m | |||||
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | |
| r: 5:04 | 1,164m | |||||
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | |
| r2,015m |
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Workout Graph
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