Arek Were 10x100m/0:05r row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
67
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,262m |
| Overall Time | 5:02.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 163 |
July 10, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 33 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 29 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 33 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r262m |
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Workout Graph
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