Arek Were v100m/0:05r...4 row
400m
Meters
1:44.6
Time
2:10.7
Pace
26
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 489m |
| Overall Time | 2:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 154 |
July 10, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r: 0:05 | 26m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:05 | 24m | |||||
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 24 | |
| r: 0:05 | 13m | |||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | |
| r: 0:05 | 26m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.