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Arek Were 33x10c/r row

3,593m

Meters

13:33.5

Time

1:53.2

Pace

330

Calories

Rest Distance59m
Rest Time
Overall Distance3,652m
Overall Time13:33.5
Average Watts241
Calories Per Hour1130
Stroke Rate37
Stroke Count461
Drag Factor218

July 11, 2023 09:12:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:33.5 3,593m 1:53.2 241 1130 37
0:20.2 108m 1:33.5 428 1772 36
0:21.1 111m 1:35.0 408 1702 34
0:36.3 137m 2:12.4 151 818 26
0:33.4 130m 2:08.4 165 868 27
0:24.7 117m 1:45.5 298 1324 32
0:21.1 111m 1:35.0 408 1702 34
0:19.8 106m 1:33.3 430 1778 36
0:10.0 70m 1:11.4 960 3605 48
0:11.5 75m 1:16.6 777 2973 47
0:39.4 139m 2:21.7 123 723 27
0:36.4 138m 2:11.8 153 825 35
0:21.4 110m 1:37.2 380 1608 45
0:09.8 69m 1:11.0 977 3663 55
0:25.4 101m 2:05.7 176 905 33
0:28.9 109m 2:12.5 150 817 29
0:10.0 70m 1:11.4 960 3605 48
0:35.7 134m 2:13.2 148 809 30
0:12.4 79m 1:18.4 724 2791 44
0:10.0 70m 1:11.4 960 3605 48
0:20.8 106m 1:38.1 371 1575 32
0:21.9 113m 1:36.9 385 1623 36
0:26.2 123m 1:46.5 290 1297 44
0:25.2 123m 1:42.4 326 1420 45
0:50.1 162m 2:34.6 95 625 26
0:38.2 139m 2:17.4 135 764 27
0:25.5 100m 2:07.5 169 881 31
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:17.2 85m 1:41.1 338 1463 38
0:38.0 143m 2:12.8 149 813 36
0:30.4 124m 2:02.5 190 953 30
0:49.2 157m 2:36.6 91 613 27
0:23.5 118m 1:39.5 354 1520 41
r59m

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Workout Graph

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