Areczeka Wereszczak 33x10c/r row
3,593
Meters
13:33.5
Time
1:53.2
Pace
330
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | |
| Overall Distance | 3,652 |
| Overall Time | 13:33.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 461 |
| Drag Factor | 218 |
July 11, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,593 | 1:53.2 | 241 | 1130 | 37 | |
| 0:20.2 | 108 | 1:33.5 | 428 | 1772 | 36 | |
| 0:21.1 | 111 | 1:35.0 | 408 | 1702 | 34 | |
| 0:36.3 | 137 | 2:12.4 | 151 | 818 | 26 | |
| 0:33.4 | 130 | 2:08.4 | 165 | 868 | 27 | |
| 0:24.7 | 117 | 1:45.5 | 298 | 1324 | 32 | |
| 0:21.1 | 111 | 1:35.0 | 408 | 1702 | 34 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 36 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 48 | |
| 0:11.5 | 75 | 1:16.6 | 777 | 2973 | 47 | |
| 0:39.4 | 139 | 2:21.7 | 123 | 723 | 27 | |
| 0:36.4 | 138 | 2:11.8 | 153 | 825 | 35 | |
| 0:21.4 | 110 | 1:37.2 | 380 | 1608 | 45 | |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 55 | |
| 0:25.4 | 101 | 2:05.7 | 176 | 905 | 33 | |
| 0:28.9 | 109 | 2:12.5 | 150 | 817 | 29 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 48 | |
| 0:35.7 | 134 | 2:13.2 | 148 | 809 | 30 | |
| 0:12.4 | 79 | 1:18.4 | 724 | 2791 | 44 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 48 | |
| 0:20.8 | 106 | 1:38.1 | 371 | 1575 | 32 | |
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 36 | |
| 0:26.2 | 123 | 1:46.5 | 290 | 1297 | 44 | |
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 45 | |
| 0:50.1 | 162 | 2:34.6 | 95 | 625 | 26 | |
| 0:38.2 | 139 | 2:17.4 | 135 | 764 | 27 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 48 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 48 | |
| 0:17.2 | 85 | 1:41.1 | 338 | 1463 | 38 | |
| 0:38.0 | 143 | 2:12.8 | 149 | 813 | 36 | |
| 0:30.4 | 124 | 2:02.5 | 190 | 953 | 30 | |
| 0:49.2 | 157 | 2:36.6 | 91 | 613 | 27 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 41 | |
| r59 |
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Workout Graph
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