Arek Were v10c/r...16 row
2,032m
Meters
8:44.4
Time
2:09.0
Pace
160
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,032m |
Overall Time | 8:44.4 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 34 |
Stroke Count | 272 |
Drag Factor | 218 |
July 11, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:44.4 | 2,032m | 2:09.0 | 163 | 860 | 34 | |
0:49.7 | 159m | 2:36.2 | 92 | 615 | 24 | |
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 41 | |
0:36.5 | 138m | 2:12.2 | 151 | 820 | 30 | |
0:49.7 | 160m | 2:35.3 | 93 | 621 | 24 | |
0:20.9 | 110m | 1:35.0 | 408 | 1704 | 34 | |
0:28.4 | 124m | 1:54.5 | 233 | 1102 | 30 | |
0:36.2 | 124m | 2:25.9 | 113 | 687 | 27 | |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 55 | |
1:03.7 | 180m | 2:56.9 | 63 | 517 | 24 | |
0:33.7 | 129m | 2:10.6 | 157 | 840 | 30 | |
0:22.1 | 111m | 1:39.5 | 355 | 1520 | 33 | |
0:25.2 | 123m | 1:42.4 | 326 | 1420 | 45 | |
0:25.2 | 123m | 1:42.4 | 326 | 1420 | 45 | |
0:54.3 | 168m | 2:41.6 | 83 | 585 | 28 | |
0:35.4 | 136m | 2:10.1 | 159 | 846 | 37 | |
0:10.0 | 69m | 1:12.4 | 920 | 3465 | 48 | |
r0m |
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Workout Graph
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