Areczeka Wereszczak 37x5c/r row
1,921
Meters
6:45.3
Time
1:45.4
Pace
185
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | |
| Overall Distance | 1,924 |
| Overall Time | 6:45.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 40 |
| Stroke Count | 250 |
| Drag Factor | 218 |
July 11, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,921 | 1:45.4 | 298 | 1326 | 40 | |
| 0:05.1 | 35 | 1:12.8 | 905 | 3414 | 47 | |
| 0:05.1 | 35 | 1:12.8 | 905 | 3414 | 47 | |
| 0:20.1 | 68 | 2:27.7 | 108 | 673 | 27 | |
| 0:13.3 | 58 | 1:54.6 | 232 | 1099 | 31 | |
| 0:11.7 | 59 | 1:39.1 | 359 | 1535 | 41 | |
| 0:12.6 | 61 | 1:43.2 | 318 | 1393 | 48 | |
| 0:09.6 | 52 | 1:32.3 | 445 | 1831 | 37 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:24.9 | 80 | 2:35.6 | 93 | 619 | 31 | |
| 0:12.6 | 61 | 1:43.2 | 318 | 1393 | 48 | |
| 0:26.6 | 84 | 2:38.3 | 88 | 603 | 29 | |
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 48 | |
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 48 | |
| 0:09.1 | 49 | 1:32.8 | 437 | 1804 | 46 | |
| 0:05.0 | 35 | 1:11.4 | 960 | 3605 | 48 | |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 49 | |
| 0:05.0 | 35 | 1:11.4 | 960 | 3605 | 48 | |
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 45 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:12.3 | 60 | 1:42.5 | 325 | 1418 | 44 | |
| 0:16.3 | 68 | 1:59.8 | 203 | 999 | 37 | |
| 0:18.2 | 61 | 2:29.1 | 105 | 662 | 26 | |
| 0:05.0 | 34 | 1:13.5 | 880 | 3330 | 48 | |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 49 | |
| 0:05.3 | 36 | 1:13.6 | 877 | 3319 | 45 | |
| 0:09.3 | 51 | 1:31.1 | 462 | 1889 | 39 | |
| 0:11.5 | 55 | 1:44.5 | 306 | 1354 | 31 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 34 | |
| 0:08.2 | 47 | 1:27.2 | 527 | 2114 | 44 | |
| 0:05.1 | 35 | 1:12.8 | 905 | 3414 | 47 | |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 49 | |
| 0:05.1 | 35 | 1:12.8 | 905 | 3414 | 47 | |
| 0:28.0 | 84 | 2:46.6 | 76 | 560 | 24 | |
| r3 |
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Workout Graph
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