Areczeka Wereszczak 28x100m/0:10r row
2,800
Meters
10:11.2
Time
1:49.1
Pace
225
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,175 |
| Overall Time | 14:51.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 38 |
| Stroke Count | 367 |
| Drag Factor | 211 |
July 12, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,800 | 1:49.1 | 269 | 1226 | 38 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 48 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 25 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 28 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 28 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| r1,375 |
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Workout Graph
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