3000m row on July 12, 2023

Areczeka Wereszczak 3000m row

3,000

Meters

10:55.4

Time

1:49.2

Pace

263

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
10:55.4	3,000	1:49.2	269	1224	263	38
0:34.7	100	2:53.5	67	530	5	22
0:23.9	200	1:59.5	205	1005	6	40
0:27.9	300	2:19.5	129	743	5	30
0:14.3	400	1:11.5	958	3595	14	50
0:27.2	500	2:16.0	139	778	5	29
0:15.0	600	1:15.0	830	3155	13	48
0:21.7	700	1:48.5	274	1243	7	42
0:27.6	800	2:18.0	133	758	5	28
0:29.0	900	2:25.0	115	695	5	29
0:14.8	1,000	1:14.0	864	3272	13	49
0:27.5	1,100	2:17.5	135	763	5	26
0:18.9	1,200	1:34.5	415	1727	9	35
0:14.3	1,300	1:11.5	958	3595	14	50
0:17.4	1,400	1:27.0	532	2129	10	38
0:20.3	1,500	1:41.5	335	1451	8	41
0:20.4	1,600	1:42.0	330	1435	8	47
0:20.4	1,700	1:42.0	330	1435	8	44
0:28.5	1,800	2:22.5	121	716	5	32
0:14.3	1,900	1:11.5	958	3595	14	50
0:14.3	2,000	1:11.5	958	3595	14	50
0:26.2	2,100	2:11.0	156	835	6	32
0:31.1	2,200	2:35.5	93	620	5	31
0:28.9	2,300	2:24.5	116	699	5	33
0:36.9	2,400	3:04.5	56	491	5	21
0:23.0	2,500	1:55.0	230	1092	6	39
0:14.6	2,600	1:13.0	900	3396	13	49
0:14.3	2,700	1:11.5	958	3595	14	50
0:15.0	2,800	1:15.0	830	3155	13	48
0:18.7	2,900	1:33.5	428	1773	9	35
0:14.3	3,000	1:11.5	958	3595	14	50

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