3000m row on July 12, 2023

Arek Were 3000m row

3,000m

Meters

10:55.4

Time

1:49.2

Pace

263

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:55.4	3,000m	1:49.2	269	1224	38
0:34.7	100m	2:53.5	67	530	22
0:23.9	200m	1:59.5	205	1005	40
0:27.9	300m	2:19.5	129	743	30
0:14.3	400m	1:11.5	958	3595	50
0:27.2	500m	2:16.0	139	778	29
0:15.0	600m	1:15.0	830	3155	48
0:21.7	700m	1:48.5	274	1243	42
0:27.6	800m	2:18.0	133	758	28
0:29.0	900m	2:25.0	115	695	29
0:14.8	1,000m	1:14.0	864	3272	49
0:27.5	1,100m	2:17.5	135	763	26
0:18.9	1,200m	1:34.5	415	1727	35
0:14.3	1,300m	1:11.5	958	3595	50
0:17.4	1,400m	1:27.0	532	2129	38
0:20.3	1,500m	1:41.5	335	1451	41
0:20.4	1,600m	1:42.0	330	1435	47
0:20.4	1,700m	1:42.0	330	1435	44
0:28.5	1,800m	2:22.5	121	716	32
0:14.3	1,900m	1:11.5	958	3595	50
0:14.3	2,000m	1:11.5	958	3595	50
0:26.2	2,100m	2:11.0	156	835	32
0:31.1	2,200m	2:35.5	93	620	31
0:28.9	2,300m	2:24.5	116	699	33
0:36.9	2,400m	3:04.5	56	491	21
0:23.0	2,500m	1:55.0	230	1092	39
0:14.6	2,600m	1:13.0	900	3396	49
0:14.3	2,700m	1:11.5	958	3595	50
0:15.0	2,800m	1:15.0	830	3155	48
0:18.7	2,900m	1:33.5	428	1773	35
0:14.3	3,000m	1:11.5	958	3595	50

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