Arek Were 1:03:16 row
16,757m
Meters
1:03:16.4
Time
1:53.2
Pace
1198
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 2173 |
| Drag Factor | 151 |
July 12, 2023 13:35:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:16.4 | 16,757m | 1:53.2 | 241 | 1128 | 34 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 33 |
| 20:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 38 |
| 25:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 36 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 34 |
| 35:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 36 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 |
| 45:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 35 |
| 50:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 38 |
| 55:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 35 |
| 1:00:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 37 |
| 1:03:16.4 | 771m | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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