Arek Were 6x100m/0:10r row
600m
Meters
2:27.6
Time
2:03.0
Pace
43
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 884m |
| Overall Time | 3:27.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 169 |
July 13, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 33 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | |
| r284m |
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Workout Graph
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