Arek Were 2x100m/0:05r row
200m
Meters
0:56.4
Time
2:21.0
Pace
13
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 255m |
| Overall Time | 1:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 39 |
| Drag Factor | 185 |
July 13, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | |
| r55m |
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Workout Graph
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