Arek Were 10x100m/0:05r row
1,000m
Meters
3:34.3
Time
1:47.1
Pace
85
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,347m |
| Overall Time | 4:24.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 218 |
July 21, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 37 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| r347m |
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Workout Graph
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