Arek Were v4:00/2:00r...5 BikeErg
7,747m
Meters
20:00.0
Time
2:34.8
Pace
212
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,294m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 68 |
| Revolution Count | 1367 |
| Power/kg | 0.83 |
| Drag Factor | 62 |
July 21, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,747m | 2:34.8 | 94 | 624 | 68 | |
| 4:00.0 | 1,285m | 3:06.7 | 54 | 484 | 57 | |
| r: 2:00 | 698m | |||||
| 4:00.0 | 1,601m | 2:29.9 | 104 | 657 | 71 | |
| r: 2:00 | 593m | |||||
| 4:00.0 | 1,845m | 2:10.0 | 159 | 847 | 82 | |
| r: 2:00 | 674m | |||||
| 4:00.0 | 1,696m | 2:21.5 | 124 | 725 | 75 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,320m | 3:01.8 | 58 | 500 | 58 | |
| r: 2:00 | 760m | |||||
| r3,547m |
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Workout Graph
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