Arek Were v4:00/2:00r...5 row
5,347m
Meters
20:00.0
Time
1:52.2
Pace
387
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 179 |
July 21, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 35 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 39 | |
| r: 2:00 | 554m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 500m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 557m | |||||
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 38 | |
| r: 2:00 | 462m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 497m | |||||
| r2,570m |
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Workout Graph
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