Arek Were v4:00/2:00r...5 BikeErg
6,949m
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 61 |
| Revolution Count | 1227 |
| Power/kg | 0.6 |
| Drag Factor | 62 |
July 21, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,949m | 2:52.6 | 68 | 533 | 61 | |
| 4:00.0 | 1,375m | 2:54.5 | 66 | 526 | 61 | |
| r: 2:00 | 635m | |||||
| 4:00.0 | 1,573m | 2:32.5 | 99 | 639 | 70 | |
| r: 2:00 | 749m | |||||
| 4:00.0 | 1,338m | 2:59.3 | 61 | 508 | 59 | |
| r: 2:00 | 568m | |||||
| 4:00.0 | 1,439m | 2:46.7 | 75 | 559 | 64 | |
| r: 2:00 | 605m | |||||
| 4:00.0 | 1,224m | 3:16.0 | 46 | 459 | 54 | |
| r: 2:00 | 588m | |||||
| r3,145m |
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Workout Graph
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