Arek Were v4:00/2:00r...5 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
363
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 180 |
July 21, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 34 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 34 | |
| r: 2:00 | 580m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 35 | |
| r: 2:00 | 669m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 34 | |
| r: 2:00 | 491m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 37 | |
| r: 2:00 | 554m | |||||
| r2,702m |
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Workout Graph
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