Arek Were v1000m/1:00r...5 SkiErg
5,000m
Meters
18:13.2
Time
1:49.3
Pace
383
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 23:13.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 36 |
| Stroke Count | 664 |
| Drag Factor | 189 |
July 22, 2023 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 5,000m | 1:49.3 | 268 | 1221 | 36 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 33 | |
| r: 1:00 | 260m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 296m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 37 | |
| r: 1:00 | 260m | |||||
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 39 | |
| r: 1:00 | 294m | |||||
| 3:02.2 | 1,000m | 1:31.1 | 463 | 1893 | 42 | |
| r: 1:00 | 371m | |||||
| r1,481m |
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Workout Graph
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