Arek Were v1000m/1:00r...5 row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
340
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 24:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 186 |
July 22, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 34 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 214m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 38 | |
| r: 1:00 | 365m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 38 | |
| r: 1:00 | 354m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 32 | |
| r: 1:00 | 369m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 209m | |||||
| r1,511m |
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Workout Graph
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