Arek Were 520m row
520m
Meters
1:45.5
Time
1:41.4
Pace
45
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 218 |
July 22, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 520m | 1:41.4 | 335 | 1453 | 37 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 |
| 0:14.3 | 300m | 1:11.5 | 958 | 3595 | 50 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 44 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 |
| 0:03.8 | 520m | 1:35.0 | 408 | 1704 | 31 |
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Workout Graph
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