Arek Were v2000m/1:00r...5 BikeErg
10,000m
Meters
27:37.6
Time
2:45.7
Pace
259
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,966m |
| Overall Time | 32:37.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 64 |
| Revolution Count | 1765 |
| Power/kg | 0.68 |
| Drag Factor | 62 |
July 22, 2023 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:37.6 | 10,000m | 2:45.7 | 77 | 564 | 64 | |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 62 | |
| r: 1:00 | 440m | |||||
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 65 | |
| r: 1:00 | 396m | |||||
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 61 | |
| r: 1:00 | 436m | |||||
| 5:16.8 | 2,000m | 2:38.4 | 88 | 603 | 67 | |
| r: 1:00 | 384m | |||||
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 65 | |
| r: 1:00 | 310m | |||||
| r1,966m |
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Workout Graph
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