Arek Were v120m/r...7 BikeErg
1,467m
Meters
4:30.5
Time
3:04.3
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,467m |
| Overall Time | 4:30.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 59 |
| Revolution Count | 257 |
| Power/kg | 0.49 |
| Drag Factor | 62 |
July 22, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,467m | 3:04.3 | 56 | 492 | 59 | |
| 0:28.0 | 120m | 3:53.3 | 28 | 394 | 45 | |
| 0:33.3 | 120m | 4:37.5 | 16 | 356 | 38 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
| 0:49.3 | 326m | 2:31.2 | 101 | 648 | 69 | |
| 1:15.3 | 425m | 2:57.1 | 63 | 516 | 60 | |
| 0:50.0 | 232m | 3:35.5 | 35 | 420 | 49 | |
| 0:21.9 | 124m | 2:56.6 | 64 | 518 | 57 | |
| r0m |
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Workout Graph
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v120m/:00r...7