Arek Were v120m/r...7 BikeErg
1,467m
Meters
3:42.2
Time
2:31.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,467m |
| Overall Time | 3:42.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 257 |
| Power/kg | 0.89 |
| Drag Factor | 62 |
July 22, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,467m | 2:31.4 | 101 | 646 | 70 | |
| 0:14.3 | 120m | 1:59.1 | 207 | 1011 | 88 | |
| 0:22.2 | 120m | 3:05.0 | 55 | 490 | 57 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 75 | |
| 0:36.6 | 326m | 1:52.2 | 247 | 1151 | 93 | |
| 1:09.9 | 425m | 2:44.4 | 79 | 570 | 64 | |
| 0:35.4 | 232m | 2:32.5 | 99 | 639 | 69 | |
| 0:26.9 | 124m | 3:36.9 | 34 | 417 | 47 | |
| r0m |
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Workout Graph
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