Arek Were v0:32/r...29 row
4,096m
Meters
15:28.0
Time
1:53.2
Pace
308
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,096m |
Overall Time | 15:28.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 34 |
Stroke Count | 535 |
Drag Factor | 212 |
July 22, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:28.0 | 4,096m | 1:53.2 | 241 | 1128 | 34 | |
0:32.0 | 86m | 3:06.0 | 54 | 487 | 24 | |
0:32.0 | 137m | 1:56.7 | 220 | 1056 | 32 | |
0:32.0 | 138m | 1:55.9 | 225 | 1072 | 32 | |
0:32.0 | 132m | 2:01.2 | 197 | 976 | 30 | |
0:32.0 | 162m | 1:38.7 | 363 | 1550 | 36 | |
0:32.0 | 145m | 1:50.3 | 261 | 1196 | 36 | |
0:32.0 | 197m | 1:21.2 | 653 | 2548 | 43 | |
0:32.0 | 115m | 2:19.1 | 130 | 747 | 26 | |
0:32.0 | 132m | 2:01.2 | 197 | 976 | 30 | |
0:32.0 | 138m | 1:55.9 | 225 | 1072 | 30 | |
0:32.0 | 84m | 3:10.4 | 51 | 474 | 24 | |
0:32.0 | 143m | 1:51.8 | 250 | 1159 | 34 | |
0:32.0 | 163m | 1:38.1 | 370 | 1573 | 43 | |
0:32.0 | 132m | 2:01.2 | 197 | 976 | 32 | |
0:32.0 | 84m | 3:10.4 | 51 | 474 | 24 | |
0:32.0 | 149m | 1:47.3 | 283 | 1272 | 32 | |
0:32.0 | 161m | 1:39.3 | 357 | 1527 | 39 | |
0:32.0 | 96m | 2:46.6 | 76 | 560 | 24 | |
0:32.0 | 134m | 1:59.4 | 206 | 1007 | 38 | |
0:32.0 | 170m | 1:34.1 | 420 | 1744 | 34 | |
0:32.0 | 105m | 2:32.3 | 99 | 640 | 26 | |
0:32.0 | 161m | 1:39.3 | 357 | 1527 | 39 | |
0:32.0 | 202m | 1:19.2 | 704 | 2723 | 49 | |
0:32.0 | 160m | 1:40.0 | 350 | 1504 | 45 | |
0:32.0 | 129m | 2:04.0 | 183 | 931 | 28 | |
0:32.0 | 161m | 1:39.3 | 357 | 1527 | 43 | |
0:32.0 | 182m | 1:27.9 | 515 | 2072 | 47 | |
0:32.0 | 165m | 1:36.9 | 384 | 1621 | 39 | |
0:32.0 | 148m | 1:48.1 | 277 | 1253 | 43 | |
r0m |
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Workout Graph
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