Areczeka Wereszczak v0:32/r...29 row
4,096
Meters
15:28.0
Time
1:53.2
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,096 |
| Overall Time | 15:28.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 212 |
July 22, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.0 | 4,096 | 1:53.2 | 241 | 1128 | 34 |
| 0:32.0 | 86 | 3:06.0 | 54 | 487 | 24 |
| 0:32.0 | 137 | 1:56.7 | 220 | 1056 | 32 |
| 0:32.0 | 138 | 1:55.9 | 225 | 1072 | 32 |
| 0:32.0 | 132 | 2:01.2 | 197 | 976 | 30 |
| 0:32.0 | 162 | 1:38.7 | 363 | 1550 | 36 |
| 0:32.0 | 145 | 1:50.3 | 261 | 1196 | 36 |
| 0:32.0 | 197 | 1:21.2 | 653 | 2548 | 43 |
| 0:32.0 | 115 | 2:19.1 | 130 | 747 | 26 |
| 0:32.0 | 132 | 2:01.2 | 197 | 976 | 30 |
| 0:32.0 | 138 | 1:55.9 | 225 | 1072 | 30 |
| 0:32.0 | 84 | 3:10.4 | 51 | 474 | 24 |
| 0:32.0 | 143 | 1:51.8 | 250 | 1159 | 34 |
| 0:32.0 | 163 | 1:38.1 | 370 | 1573 | 43 |
| 0:32.0 | 132 | 2:01.2 | 197 | 976 | 32 |
| 0:32.0 | 84 | 3:10.4 | 51 | 474 | 24 |
| 0:32.0 | 149 | 1:47.3 | 283 | 1272 | 32 |
| 0:32.0 | 161 | 1:39.3 | 357 | 1527 | 39 |
| 0:32.0 | 96 | 2:46.6 | 76 | 560 | 24 |
| 0:32.0 | 134 | 1:59.4 | 206 | 1007 | 38 |
| 0:32.0 | 170 | 1:34.1 | 420 | 1744 | 34 |
| 0:32.0 | 105 | 2:32.3 | 99 | 640 | 26 |
| 0:32.0 | 161 | 1:39.3 | 357 | 1527 | 39 |
| 0:32.0 | 202 | 1:19.2 | 704 | 2723 | 49 |
| 0:32.0 | 160 | 1:40.0 | 350 | 1504 | 45 |
| 0:32.0 | 129 | 2:04.0 | 183 | 931 | 28 |
| 0:32.0 | 161 | 1:39.3 | 357 | 1527 | 43 |
| 0:32.0 | 182 | 1:27.9 | 515 | 2072 | 47 |
| 0:32.0 | 165 | 1:36.9 | 384 | 1621 | 39 |
| 0:32.0 | 148 | 1:48.1 | 277 | 1253 | 43 |
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Workout Graph
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