Arek Were 7x25c/0:10r BikeErg
5,959m
Meters
18:00.8
Time
3:01.3
Pace
175
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,459m |
| Overall Time | 19:10.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 58 |
| Revolution Count | 1050 |
| Power/kg | 0.52 |
| Drag Factor | 62 |
July 22, 2023 18:56:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.8 | 5,959m | 3:01.3 | 59 | 501 | 58 | |
| 2:11.3 | 777m | 2:48.9 | 73 | 549 | 63 | |
| 2:40.7 | 853m | 3:08.3 | 52 | 480 | 56 | |
| 2:24.1 | 843m | 2:50.9 | 70 | 541 | 62 | |
| 2:37.9 | 860m | 3:03.6 | 57 | 494 | 58 | |
| 2:29.7 | 831m | 3:00.1 | 60 | 506 | 59 | |
| 2:27.2 | 858m | 2:51.5 | 69 | 538 | 62 | |
| 3:09.8 | 937m | 3:22.5 | 42 | 444 | 52 | |
| r500m |
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Workout Graph
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