Areczekaшофйцук Wereszczaka 33x110m/0:05r row
3,630
Meters
13:36.7
Time
1:52.4
Pace
287
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,499 |
| Overall Time | 16:21.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 481 |
| Drag Factor | 218 |
July 22, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,630 | 1:52.4 | 246 | 1265 | 37 | |
| 0:17.1 | 110 | 1:17.7 | 745 | 2736 | 49 | |
| 0:22.4 | 110 | 1:41.8 | 332 | 1285 | 46 | |
| 0:22.3 | 110 | 1:41.3 | 336 | 1291 | 46 | |
| 0:22.3 | 110 | 1:41.3 | 336 | 1291 | 46 | |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 36 | |
| 0:15.7 | 110 | 1:11.3 | 963 | 3439 | 50 | |
| 0:16.9 | 110 | 1:16.8 | 772 | 2769 | 46 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 35 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 35 | |
| 0:42.0 | 110 | 3:10.9 | 50 | 428 | 26 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 40 | |
| 0:31.1 | 110 | 2:21.3 | 124 | 694 | 29 | |
| 0:29.7 | 110 | 2:15.0 | 142 | 727 | 32 | |
| 0:26.8 | 110 | 2:01.8 | 194 | 940 | 34 | |
| 0:25.9 | 110 | 1:57.7 | 215 | 972 | 39 | |
| 0:20.3 | 110 | 1:32.2 | 446 | 1773 | 41 | |
| 0:20.5 | 110 | 1:33.1 | 433 | 1756 | 35 | |
| 0:37.3 | 110 | 2:49.5 | 72 | 482 | 27 | |
| 0:22.7 | 110 | 1:43.1 | 319 | 1268 | 37 | |
| 0:17.3 | 110 | 1:18.6 | 720 | 2705 | 48 | |
| 0:20.3 | 110 | 1:32.2 | 446 | 1773 | 35 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 35 | |
| 0:35.0 | 110 | 2:39.0 | 87 | 514 | 26 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1016 | 41 | |
| 0:38.3 | 110 | 2:54.0 | 66 | 469 | 24 | |
| 0:22.4 | 110 | 1:41.8 | 332 | 1285 | 46 | |
| 0:29.5 | 110 | 2:14.0 | 145 | 732 | 29 | |
| 0:15.7 | 110 | 1:11.3 | 963 | 3439 | 50 | |
| 0:27.9 | 110 | 2:06.8 | 172 | 774 | 30 | |
| 0:41.3 | 110 | 3:07.7 | 53 | 435 | 25 | |
| 0:34.9 | 110 | 2:38.6 | 88 | 515 | 28 | |
| 0:17.6 | 110 | 1:20.0 | 684 | 2454 | 44 | |
| 0:15.6 | 110 | 1:10.9 | 982 | 3461 | 50 | |
| r869 |
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Workout Graph
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