Arek Were 33x110m/0:05r row
3,630m
Meters
13:36.7
Time
1:52.4
Pace
287
Calories
Rest Distance | 869m |
---|---|
Rest Time | 2:45.0 |
Overall Distance | 4,499m |
Overall Time | 16:21.7 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1146 |
Stroke Rate | 37 |
Stroke Count | 481 |
Drag Factor | 218 |
July 22, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:36.7 | 3,630m | 1:52.4 | 246 | 1146 | 37 | |
0:17.1 | 110m | 1:17.7 | 745 | 2865 | 49 | |
0:22.4 | 110m | 1:41.8 | 332 | 1441 | 46 | |
0:22.3 | 110m | 1:41.3 | 336 | 1456 | 46 | |
0:22.3 | 110m | 1:41.3 | 336 | 1456 | 46 | |
0:19.8 | 110m | 1:30.0 | 480 | 1952 | 36 | |
0:15.7 | 110m | 1:11.3 | 963 | 3614 | 50 | |
0:16.9 | 110m | 1:16.8 | 772 | 2957 | 46 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
0:42.0 | 110m | 3:10.9 | 50 | 473 | 26 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 40 | |
0:31.1 | 110m | 2:21.3 | 124 | 726 | 29 | |
0:29.7 | 110m | 2:15.0 | 142 | 789 | 32 | |
0:26.8 | 110m | 2:01.8 | 194 | 966 | 34 | |
0:25.9 | 110m | 1:57.7 | 215 | 1038 | 39 | |
0:20.3 | 110m | 1:32.2 | 446 | 1833 | 41 | |
0:20.5 | 110m | 1:33.1 | 433 | 1788 | 35 | |
0:37.3 | 110m | 2:49.5 | 72 | 547 | 27 | |
0:22.7 | 110m | 1:43.1 | 319 | 1396 | 37 | |
0:17.3 | 110m | 1:18.6 | 720 | 2777 | 48 | |
0:20.3 | 110m | 1:32.2 | 446 | 1833 | 35 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
0:35.0 | 110m | 2:39.0 | 87 | 599 | 26 | |
0:24.8 | 110m | 1:52.7 | 244 | 1140 | 41 | |
0:38.3 | 110m | 2:54.0 | 66 | 528 | 24 | |
0:22.4 | 110m | 1:41.8 | 332 | 1441 | 46 | |
0:29.5 | 110m | 2:14.0 | 145 | 799 | 29 | |
0:15.7 | 110m | 1:11.3 | 963 | 3614 | 50 | |
0:27.9 | 110m | 2:06.8 | 172 | 890 | 30 | |
0:41.3 | 110m | 3:07.7 | 53 | 482 | 25 | |
0:34.9 | 110m | 2:38.6 | 88 | 601 | 28 | |
0:17.6 | 110m | 1:20.0 | 684 | 2652 | 44 | |
0:15.6 | 110m | 1:10.9 | 982 | 3678 | 50 | |
r869m |
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Workout Graph
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