Arek Were 4:01 row
908m
Meters
4:01.0
Time
2:12.7
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
| Drag Factor | 187 |
July 22, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 908m | 2:12.7 | 150 | 815 | 38 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 31 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 33 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 4:01.0 | 3m | 2:46.6 | 76 | 560 | 61 |
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Workout Graph
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