Arek Were v150m/r...12 SkiErg
2,623m
Meters
9:54.6
Time
1:53.3
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,623m |
| Overall Time | 9:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 218 |
July 22, 2023 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,623m | 1:53.3 | 240 | 1127 | 37 | |
| 0:21.6 | 150m | 1:12.0 | 938 | 3527 | 50 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 46 | |
| 0:22.1 | 150m | 1:13.6 | 875 | 3313 | 49 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:45.2 | 363m | 2:24.9 | 115 | 695 | 27 | |
| 1:05.2 | 259m | 2:05.8 | 176 | 904 | 33 | |
| 0:35.9 | 215m | 1:23.4 | 601 | 2369 | 40 | |
| 0:45.7 | 192m | 1:59.0 | 208 | 1014 | 35 | |
| r0m |
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Workout Graph
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