Arek Were v150m/r...12 SkiErg
2,700m
Meters
8:53.6
Time
1:38.8
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,700m |
| Overall Time | 8:53.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 40 |
| Stroke Count | 347 |
| Drag Factor | 218 |
July 22, 2023 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,700m | 1:38.8 | 363 | 1548 | 40 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 33 | |
| 0:21.7 | 150m | 1:12.3 | 925 | 3482 | 50 | |
| 0:21.4 | 150m | 1:11.3 | 964 | 3618 | 50 | |
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 43 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 43 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:17.0 | 308m | 2:05.0 | 179 | 916 | 33 | |
| 0:38.7 | 225m | 1:26.0 | 550 | 2193 | 39 | |
| 0:31.7 | 199m | 1:19.6 | 693 | 2683 | 43 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| r0m |
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Workout Graph
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