10:00 row on July 23, 2023

Arek Were 10:00 row

2,840m

Meters

10:00.0

Time

1:45.6

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,840m	1:45.6	297	1321	36
0:20.0	78m	2:08.2	166	871	30
0:40.0	80m	2:05.0	179	916	39
1:00.0	125m	1:20.0	684	2652	48
1:20.0	121m	1:22.6	620	2433	39
1:40.0	123m	1:21.3	651	2541	42
2:00.0	122m	1:21.9	636	2487	42
2:20.0	125m	1:20.0	684	2652	42
2:40.0	93m	1:47.5	282	1268	36
3:00.0	76m	2:11.5	154	828	33
3:20.0	74m	2:15.1	142	788	33
3:40.0	53m	3:08.6	52	479	24
4:00.0	103m	1:37.0	382	1616	39
4:20.0	114m	1:27.7	519	2084	45
4:40.0	124m	1:20.6	667	2596	48
5:00.0	122m	1:21.9	636	2487	42
5:20.0	75m	2:13.3	148	808	27
5:40.0	82m	2:01.9	193	964	27
6:00.0	123m	1:21.3	651	2541	45
6:20.0	114m	1:27.7	519	2084	45
6:40.0	123m	1:21.3	651	2541	48
7:00.0	116m	1:26.2	546	2180	48
7:20.0	76m	2:11.5	154	828	30
7:40.0	54m	3:05.1	55	489	24
8:00.0	82m	2:01.9	193	964	27
8:20.0	78m	2:08.2	166	871	27
8:40.0	81m	2:03.4	186	940	39
9:00.0	72m	2:18.8	131	749	33
9:20.0	51m	3:16.0	46	459	24
9:40.0	81m	2:03.4	186	940	30
10:00.0	100m	1:40.0	350	1504	42

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